Exercise 5:00:
- Bench Press 3x2 - 225 lbs
- Incline Dumbells 3x6 - 80 lb DB
- Close Grip Reverse Press 3x12 - 135 lbs
- Tri Ext 3x10 - 120 lbs
- Push Up Circut: Box Decline, Ball Walk, Spiderman Push Up: 3 reps
- Hooped for 20 minutes
Breakfast 6:20:
- 4 Large Omega 3 Eggs
- 4 oz Blackberries
- 3 links Turkey Sausage
Lunch 11:30:
- 3 oz Organic Spring Mix
- 20 Grape Tomatoes
- 1 oz Walnuts
- 2 TBS Olive Oil Vinagrette
- 7 oz of Salmon
Snack 3:00:
- 3 oz Everroast Chicken
- 1 oz Raw Almonds
Dinner 6:30:
- 10 oz Lean Grass Fed Ground Beef
- 2 Cups Broccoli, 1 Cup Red Pepper, 1 TBS EVOO - Roasted
- 2 TBS Almond Butter
Totals:
Cals: 2092
Fat: 139 g
Carbs: 56 g
Fiber: 21 g
Protein: 163 g
VitA: 229%
VitC: 613%
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