Monday, July 18, 2011

Week of 11 July Averages

Had a great week last week.  Eating was rock solid all around, and my performance in the gym showed it.  I had a great cheat meal Friday night, and overall feeling fantastic.

Here are my averages:
Calories: 2089
Total Fat: 115 g
Carbs: 81 g (includes 243 g cheat meal)
Fiber: 18 g
Protein: 178 g

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