13 July Food and Exercise Diary

Squats, Deadlift, Seated Rows, Delt Pulls, and Lat Pulls

Breakfast:

• Pork Tenderloin - 3 oz
• Omega Eggs - 4
• Blackberries - 4 oz
• EVOO - 1 TBS

Lunch:

• Pork Tenderloin - 3.5 oz
• Spring Mix - 2 cups
• Cherry Tomatoes - 10
• Walnuts - 1 oz
• Olive Oil Vinaigrette - 2 Tbs

Snack:

• Tuna - 5 oz
• Almond Butter - 3 Tbs

Dinner:

• Top Sirloin - 12 oz
• Asparagus - 20 spears
• Garden Salad (spring mix, tomatoes, onion) - 2 cups
• Balsamic Vinaigrette - 1 Tbs

Cals: 2006

Fat: 111 g

Carbs: 41 g

Protein: 203 g

Fiber: 19 g 

VitA: 188%

VitC: 151%

Just a great day of eating, and completely full all day long.  Working on hitting ketosis with the extreme minimal carbs.