12 July Food Diary

Had the day off from the gym today.  Low Cal and Carb day...

Breakfast:

• Turkey Sausage - 3 link
• Blackberries - 4 oz
• Large Omega Eggs - 4
• EVOO - 1 Tbs

Lunch:

• Mark Sisson's Big Azz Salad

Dinner:

• Pork Tenderloin - 9 oz
• Wok Broccoli - 3 cups
• EVOO - 1 TBS

Snack:

• Almond Butter - 2 TBS

Overall:

Cals: 1763

Fat: 94 g

Carbs: 60 g

Protein: 154 g (little low, but no lifting)

VitA: 193%

VitC: 528%